Many people say that breakfast is their most important meal. You really do need to have a good start in the morning to be able to get your day started. However, many people believe that they should just have a light breakfast. But what if there are better options? We have put together a list of five things to have for breakfast and they are a combination of great taste and nutritional value. So first things first, here are five best things to have for breakfast.
Cereals are very healthy breakfast items. This simple and delicious breakfast cereal has a range of different cereals from basic ones like Froot Loops, which are usually low energy but high protein or granola bars, which can be more active but still have low sugar content. Plus, these kinds of cereal items come with a variety of toppings and fillers to keep them extra fun! Cereals are also an easy way to incorporate fruits for a boost of nutrients like bananas, apples, peaches, or any other seasonal fruit. Cereal bowls make the perfect size for small children as well as larger kids. Cereal cups are also suitable for adults, including one with whole grain oats or oat milk. There is also a breakfast recipe for peanut butter toast and banana sandwiches. Lastly, this cereal bowl makes a perfect snack, especially if you don’t want to make a huge breakfast. Cereal bowls can also be used as mains, which is ideal if you’re trying to cut back on carbs in the mornings. It’s a tasty alternative to having toast, muffins, or a sandwich.
Oatmeal is a sweet and fluffy breakfast food. When you wake up you need a little something to energise you. Oatmeal tastes great with a slice of cheese or eaten straight out of the bag! Although this breakfast could also work as a side dish for those who have allergies, it doesn’t require baking and works by itself. In addition, oats are also full of fibre which is important for helping blood flow throughout the gut and helps relieve bloating and digestive issues like constipation or acid reflux.
Greek yogurt is a natural dessert, containing probiotics with live cultures and bacteria such as lactobacillus. These help to stimulate digestive health and digestion, and the enzymes produced in fermentation such as lactase can be helpful in relieving gas and nausea. Yogurt contains minerals too like calcium, magnesium, paraben, copper, phosphorus, manganese, and vitamin A, these are essential for your immune system. Greek yogurt is made with fresh cream, so it’s ready to pop in the microwave in under an hour but can take longer to prepare in the oven. Moreover, Greek yoghurt is also rich in collagen, choline, iron, biotin, potassium, and selenium. (It’s a dairy product and it is also lactose-free!) These nutrients will help you stay strong when travelling as it will help reduce muscle soreness, fatigue, and nausea. Lastly, Greek yoghurt is also gluten free so you can eat without feeling guilty about making any kind of foods for lunch during the day if you feel like doing so.
Ice cream is one of those things that make breakfast even better. As soon as it comes into your hands, you can enjoy your indulgent treat. Of course, you need to find somewhere to store it before you use it again so that it will have all of its yummy goodness from the fridge. You can choose between frozen yogurt, ice cream cones, or ice cream boxes. If you prefer eating a spoonful, then you can try to buy frozen ice creams for a little bit of extra fat. But if you want some real indulgence, you can go for frozen yogurt. Frozen yogurt is not only nutritious but extremely flavourful and creamy. Besides this, Greek yoghurt can also be added to the flavour of the freezing process or frozen ice cream. Both varieties of frozen yogurt are also high in carbohydrates and sugars. It is much healthier than your regular egg replacement – or regular yogurt made with non-dairy milk – and has less cholesterol levels. Also, Greek yoghurt is gluten free, dairy free, and keto-friendly.
So we now have some great stuff to have for breakfast.